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STARTER GUIDE HANDYGYM
Handy Gym is a system in which you generate resistance through inertia, like in a “yo-yo”. It’s not like other conventional machines so you’ll need to practice a little before you can get the hang of this fantastic new exercise method. Here you have all the information you need to start using your Handy Gym and discover a new way to strengthen your whole body safely and efficiently. Here you can find all the information to start your work with HandyGym and discover a new way to strengthen your whole body safely and efficiently.
USER MANUALS
First of all, you must learn to use it properly and safely, so it is necessary that you read the User Manual carefully before starting to train with it.
Routines
Find training plans depending on your goals. You decide how to do it with HandyGym, full-body or isolated exercises.
App HandyGym
Get real-time data of your training to measure your progress.
Access to hundreds of exercises to get the most of this amazing machine.
SUPPORT
Our support section provides the fastest way to resolve any queries and questions.
You will find information on many topics related to Handy Gym, such as warranty, returns, breakdowns, or orders. Get help now.
BASIC SETTINGS
See these tutorials to gain clarity on how to adjust the different accessories included in Handy Gym. It is a very simple system to use, but it will be necessary to familiarize yourself with the different parts and their correct assembly.
HOW TO USE
First steps
First steps
ANCHORING SYSTEM
How to place it
How to place it
ACCESSORIES
How it works each one
How it works each one
Rope adjustment
Pulley setting
Rack mounting plate
Changing Handgrip
Rope Regulator assembling
Changing discs
Platform
Loop Strap
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